Warming lamb with rice

This is one of those made-up-on-the-spot recipes I came up with last year, and was good enough to write down and repeat. Made with lamb and cinnamon, this dish is warming- particularly good for the cold days we’ve been having.

Did I mention it’s gluten-free, dairy-free, low FODMAP, and oh so easy?

Here are the ingredients:

1 lb ground lamb (minced lamb)

1 really big carrot, peeled and shredded

1 tsp powdered cinnamon

1 tsp ground cumin

1 cup of leftover rice *

*Using leftover rice (basmati preferably) is what makes this a relatively quick dish, but if you don’t have any, you’ll have to wait for the rice to cook. (And remember in the future to make extra rice- it’s great in things like this and fried rice)

In a deep fry pan, heat some oil/fat of your choosing. Fry up the lamb, stirring to brown and break up the pieces. Once browned, remove any extra meat juices carefully and discard (or use in something else).

Add a little more fat and then the carrot and cook for 5 minutes (until carrots are sauteed), stirring to keep from any one part from burning. Add the spices and stir in. Once spices are fragrant add the leftover rice, stirring to break up any clumps and to get an even mixture. Cook long enough to heat the rice through. Voila! Now serve with toasted pine nuts.

This dish would also be good with chopped up, cooked spinach, or even dried fruit like golden raisins (marinate them in some water or orange juice before adding them last minute to the pan for extra juiciness and flavor). And one last note- if you like full flavor- go ahead and up the spices to 2 tsp each- mmm mmm!

Posted in Friendly Foods, Ideas, Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

Pancakes!

Holy swear-word batman! Gluten-free, vegan (dairy and egg free), oh and did I mention low FODMAP and corn, potato, soy, and bean/pea free too?

Happy pancake day to me! And to all of you ;)

ps. The first few were terrible, so I tweaked the batter and voila! I also added un-sweetened shredded (desiccated) coconut to the batter too- to give a nice sweetness as well as texture. These were good-without-anything-on-them pancakes; so no one has to choose sides (maple syrup like in the US or lemon and powdered sugar like in the UK). When I am sure I have perfected the recipe, I’ll post it. Until then, keep experimenting- you never know what you might come up with!

Posted in Friendly Foods, Ideas, Joys and wins | Tagged , , , , | Leave a comment

Bruised ego; getting back up again

I had my ego bruised this weekend. One of my goals this year is to work on traveling more: a. to see friends who are scattered about the country and world; b. to feel more a part of this world, experience new things and see different sights (insights too). As a starting point a friend who lives an hour away seemed like an excellent start. I built myself up for the trip, partly with unrealistic expectations about how my health would hold up, only to have those expectations quashed. It was a pretty obvious outcome in hindsight, and bruised my ego. Spending most of my time lying down, too exhausted to move was not how I pictured the weekend (not many sights seen for one).
After 2 days my bruised ego (who I had been feeding to be fair) lashed out with depressive thoughts. “This was a waste of time”… “I should have known I couldn’t do this”… “I’ll never get better”… “everything is hopeless”… “I’m a failure.” As you probably know thoughts get out of hand quite quickly. Anger, resentment, sadness, lethargy, and emotional exhaustion also joined the pity party.

I’m sorting through the pieces today. While I don’t have total clarity just yet, I am re-learning a lot. First and foremost: I’m always surprised that this is a journey not a destination. Whenever things go wrong, I get surprised that I end up in the same emotional state or with the same feelings. I must think that once you get through them once they’ll never return. Wrong. But if you have been through it before, you can bolster yourself knowing you’ve gotten through it before and you will this time too. Sort of like “oh yeah, I’ve been here before, i think this is the way out.” Second: patience. Journey it may be, but it is not a short one. Even if you know the way. Have patience with yourself (easier said than done, but this is something that gets better with practice). In turn it will help you have patience with others. Third: I learned and re-learned more about myself. Sifting through what happened I see things more clearly- where I can improve next time, what to account for, how to be more patient and kind with myself, reminding myself this is an experiment in self-love (well, life is really if you make it so). I’m thinking of things I can do or say to improve the outcome the next time, giving myself credit for trying and re-writing the experience as a win rather than a failure (I did it, my expectations were not fully met, but I managed a long drive and visit and this is a fantastic starting point- physically accomplished and with polishing it can get better).

If you turn off ego’s negative thought patterns (in a similar way that meditation works- when a thought arises remind yourself that you don’t actually believe it and refocus) you have more room to think and plan for how to better handle a situation next time it arrises, as well as take some time and patience to check in with your heart. Ego, especially depressed thoughts, may feel like an emotion- but it’s not, it’s the pain-pleasure part of your BRAIN. Not your heart. That’s not how you really feel. So don’t forget to push ego aside and check in with how you really feel. I’m feeling vulnerable yet gently optimistic about the future. I am looking forward to trying again. Remember: it’s not how many times you fall, but how many times you get back up again.

Posted in Chronic Conditions, Feelings and thoughts | Leave a comment

Risk your heart, learning to be more open

Today I’m reminding myself to be more open. To let come what may, to take emotional risks and trust that whatever comes, I can handle it.

Not just in relationships, but also in life, you must open yourself up. It is in being vulnerable that we find the best life has to offer: love, joy, happiness: things that make life worth living. By being open to failure, we in turn live more fully and deeply.

Posted in Feelings and thoughts | Tagged , , , , | Leave a comment

Helpful books: “Beating Stress, Anxiety & Depression”

A recent conversation reminded me that I have read some really helpful books, and I have decided to start sharing some of the best here.

I decided to start with “Beating Stress, Anxiety & Depression” by J. Plant and J. Stephenson published in the UK in 2008 (I have a 2011 reprint).

This book breaks down depression, anxiety and stress in an unprecedentedly thorough way. Written by people who have been on the receiving end of care (on the NHS in the UK), they also add a personal touch with some stories of their own experiences. The book has three parts- the first about understanding the conditions includes more recent studies and information than what your doctor is likely working with. The second is a comprehensive list of treatment options including complimentary/alternative medicine options for healing. The third has more self-help recommendations.

Despite being written in the UK, there is enough cross over to how diagnosis and treatment works in the US to make it well worth the read. I read this a couple years ago, and looking through it again, I can’t recommend this book enough!

I should warn you this book may make you a little angry at the current medical system (from personal experience), but perhaps a small price to pay to be so well informed.

I hope it is helpful to you too!

Katie

Posted in Chronic Conditions | Leave a comment

Snow Shoeing

I’ve decided to share more small joys. In a way to celebrate them, and I hope it encourages you to celebrate the small wins too.

Today I tried something new- snow shoeing! It was great to get out of the house (we have a good amount of snow on the ground- I doubt we’ll see

sidewalks/pavements for at least a few weeks, maybe months) and get some fresh air. Not to mention, enjoy nature!

My parents bought some snow shoes a few years back, and then never used them. So this snow was a great excuse to “try them out”. There are some woods behind their development so my father and I took a mile stroll through the woods. It was a lot of fun.

Though a bit exhausting (a mile is my current walking limit, and snow shoeing takes more effort). I may need an extra few lie downs, but it put a big smile on my face. I’m counting it as a win.

What small joy are you celebrating?

Posted in Chronic Conditions, Joys and wins | Leave a comment

Truth vs Helpfulness

There seem to be two common ways of thinking- Judging thoughts and words on ‘truth’, or judging them on ‘helpfulness’ (or usefulness).

Those of us who judge by truthfulness pride ourselves in doing so, we tend to judge others who don’t, hold ourselves to a high standard, and don’t understand why the rest of the world doesn’t do it like we do, or at least wonder why we are judged for doing so. When we say or hear something hurtful, we judge it on its truth first and see being hurt by it as a necessary consequence to the truth. We see people who hold back on telling the truth to avoid hurting themselves or others as weak. That facing the truth of this sometimes-cruel world is strength.

But this gets us into problems, not just with others but also with ourselves. It is easy, with “truth” in hand, to be quite self-deprecating. The truth can be used to defend negative thoughts – not just about others, but about ourselves. In downward-spiral-thinking, fueled by “truths” without any regards to usefulness, negative (and often harmful) but true thoughts remain undefeated.

In some way- this kind of thinking is “small truth” thinking. Take for example the “truth” that in the end, you are “destined to be alone”. Yes, no relationship you have ever had has lasted, each time you were left lonely. But the “big truth” is this: that’s how it works- for you, for me, for everyone. All relationships end- by death or choice. This is how the universe works, how society works, how life works.

Helpfulness (or usefulness) is a tool we can use to see the big truth, and to help us out of our self-deprecating rut. Is it true that after a breakup you are alone? Yes. Is it helpful to feel like loneliness is a punishment made only for you? No.

To punish yourself with small truths while avoiding the big truth is not only unhelpful, but also untruthful. To edit out these bigger truths is as much a white lie as any other.

So the next time you find yourself judging something on truth, ask yourself – is this a small truth or big truth? And how useful are the feelings that surface?

What “small truths” keep you stuck?

Posted in Feelings and thoughts | Tagged , , , , , , | Leave a comment

Things that work: Yoga

Yoga is beneficial in a few ways- first it’s a great way to stretch. Having a chronic condition means you likely don’t exercise in the way you use to or at all, and that life in many ways is more sedentary. Combine that with inflammation, achy joints, and muscle soreness and you have an excellent set of reasons to stretch everyday (or even 2-3 times a day).

Second it’s meditative. It’s time to yourself. To draw your attention away from your todo list and the needs of others into yourself and allows you time to reconnect with your body. This helps reduce stress and taking mental breaks will likely improve mental function.

Third it focuses on breathing too. This is another stress reducer, and in turn could reduce the severity of some symptoms.

One of the best things about yoga is that it’s popular. That means there are likely plenty of choices local to you, including gentle yoga which is a great place to start. Even better yet- there are tonnes of youtube videos so you don’t even have to leave your house.  What I like about using youtube videos is that I can choose the length of time you want or have to spend. I choose 10-15 minute videos- which are easy to fit in, easy to convince yourself to do, and I can get in more than one a day that way. They are also a great way to practice poses, find a teaching style you like (by trying out multiple videos), and work on flexibility and stamina without embarrassment (if you are prone to such things).

Here are my favorite videos at the moment:

Gentle yoga when I’m feeling particularly stiff

Beginner yoga for flexibility

Bedtime yoga to help calm me down for a good nights sleep

I should note that yoga does not need any special equipment. You can choose to use a mat, and buy special clothes, and blocks, etc- but you don’t have to. I usually do it on the carpet in my pajamas. After you find a sequence or teacher you like, you’ll figure out what you need to move your practice forward. And it is a practice- you won’t become a yoga master- it’s something you practice your whole life- I like how down to earth that sentiment is.

Posted in CFS/CFIDS, Chronic Conditions, Physical | Tagged , , , , , , , | Leave a comment

Learning to be flexible

“Certainty is fleeting. That is why we must have faith” From the Call the Midwives Christmas special 2015

Instead of trying ever harder to control the future or narrowing what, of life around you, you choose to “let in”, bolster your self-confidence that no matter what comes, you can handle it.

Life never ceases to teach, so never stop learning, growing, changing.

Posted in Feelings and thoughts, Tips and tricks | Tagged , , , | Leave a comment

Garden wrap up 2014

2014 was a brand new year for me garden-wise. Last winter I moved (not just country, but continent)- leaving behind my pots, perennials, seeds, and all.

What my new locale lacked in growing season length, it more than made up for in number of days with sunlight (and warmth!).  But one thing did remain the same- pots! I must have container gardening in my blood, or written on my forehead. I would love to expand beyond containers, but I’ll take what I can get, and this year it was pots on a deck.

This year I tried out new things like rotating crops- when it got too hot for lettuce, in came new plants from local nurseries (I didn’t have time to do seeds this year). I tried eggplant, chillies, and savoury for the first time. I also let my cilantro/coriander go to seed for my spice collection (and it smells soooooo good!) for the first time (it was so easy!).

I also managed to dry and store oregano, froze or pickled any of my chilies that didn’t make it into curry paste, made pickles with the dill, and saved my dill seeds to plant next year.

I also repeated thai basil (which was so attractive all planted together in a single pot in almost a “ball” shape), basil, dill, cilantro, chives, beans (snap peas actually), sage, rosemary, oregano, lettuce, and salad greens. And I also used marigolds again for insects, and tried borage for the first time for it’s ability to attract beneficial insects.

Most things were a huge success. I would love more coriander seed, and maybe even more chilies. I didn’t use as much sage, rosemary, or chives as I thought I would. And the eggplant was too near the end of the season to produce much. I loved (loved!) my basils and will do both again.

What I did learn was how to make the pots visually attractive. I paired short, overflowing plants (like oregano, savoury, thyme) with spindly plants like the eggplant, and will do that again next year (beans come to mind). The ground-cover effect the short plants have also helped keep the soil moist longer (bonus!). Other plants take on a beautiful shape if you bunch a few together in a pot- like the thai basil.

Now is the perfect time of year to reflect on what worked, what didn’t, and what to order from your favorite seed catalogue ;) . What will you be growing in 2015?

Posted in Garden, Grow your own veggies, Herbs, Planning | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment